Consistency

Previously I posted about a list of habits I planned to achieve in this month, however, unfortunately, I was unable to stick to them. I did not exercise or meditate while camping. I had no motivation when I returned, but the thing with habits is consistency. Even though I missed a few days, I chose … Continue reading Consistency

After Camping

I came back from camping two days ago and it was definitely a memorable experience. I went with my family and a few other families, it was not what I expected considering it was next to a beach and I was thinking we were going to be in the middle of the forest. Nonetheless, it … Continue reading After Camping

Camping

I’ve never had the experience to go camping despite always wanting to go, but thankfully I will be able to cross it off my bucket list soon! I am expecting to have a fantastic time eating food, catching up with friends I haven’t seen in a while and of course being surrounded by nature. I … Continue reading Camping

Goals

Today, I reflected on my March goals and I can say I only succeeded with two of my goals among seven of them. I made a new set of goals for April: No phone in room for 30 days: aim to start the day with a shower. Take a walk 3 times a week – … Continue reading Goals

Bushwalking

During the Easter holidays, I went bushwalking with a few family friends, it was a pleasant time and I got to experience many wonderful views which I caught on my phone. I realised I should go on more walks to build up my exercise endurance. The walk gave me a nice opportunity to clear my … Continue reading Bushwalking

Give Yourself A Break

I used to feel guilty taking breaks, let alone go a whole day without doing any academic tasks, especially if I had an assignment or exam approaching. However, I have learned to be more mindful of my mental health and actively allocate time for myself or simply take a break when I begin to feel … Continue reading Give Yourself A Break

Progress

Today I simply want to talk about the progress I have made this year. I have tried to implement several changes this year for my well-being and growth. One of them is writing every day. In the beginning, this was challenging for me to do so, I felt I didn’t have anything to say and … Continue reading Progress

Meditation

For the past couple of days, I have been trying to find some time in my day to meditate, and for the most part, I was successful. However, only this morning did I fully appreciate it. I listened to a guided meditation video today because I noticed I had grown a little restless. After listening … Continue reading Meditation